If you want to help your elderly loved one be healthier, they might need more protein in their diet. However, if this is going to happen, you and their home care providers need to work with them to make a plan. The good news is there are many tips for getting your elderly loved one to eat more protein.

Breakfast Protein Ideas

One of the most important meals of the day is breakfast. If your elderly loved one is missing out on breakfast, they are missing out on the opportunity to take in more protein. However, you and your loved one’s home care providers can encourage them to eat some protein at breakfast.

Some of the best things to eat for breakfast that have protein in them include the following:

• Nuts and seeds (pumpkin, hemp, sunflower, and flax seeds are great)
• Eggs (boiled eggs make for an easy breakfast)
• Greek yogurt (you can add nuts and seeds into this)
• Nut butter (on toast or in oatmeal)
• Protein shakes

These are some of the best protein breakfast ideas. Start working with your elderly loved one to see what foods out of this list they would like the best.

Lunch Protein Ideas

There are also a wide variety of lunch foods that have protein in them.

Some of the options for lunch include the following:

• Salads (add in nuts, seeds, leftover meat, eggs, or cottage cheese)
• Do meat instead of bread (making meat roll-ups instead of bread for a sandwich will add more protein to the meal)
• Cheese
• Cucumber
• Lettuce
• Sprouts
• Add in some eggs
• Add in some beans
• Make a protein-filled soup

These are some of the greatest lunch ideas that are filled with protein. Encourage your elderly loved one to eat more protein starting today.

Dinner Protein Ideas

Your elderly loved one can get a lot of protein in their dinners, as well.

Some of the best dinner ideas for added protein include the following:

• Steak
• Grilled chicken breast
• Adding in some cheese
• Fish
• Plant-based meal
• Bean soup

These ideas will help your elderly loved one to round off their day with some protein.

These are some of the best foods that allow your elderly loved one to get more protein in their diet. Whether you or a home care provider is helping your loved one with meals, get these foods for them every week.

Sources:  https://www.choosemyplate.gov/ten-tips-with-protein-foods-variety-is-key

If you or an aging loved-one is considering Home Care Services in Princeton NJ please contact the caring staff at Expert Home Care today at (732) 937-5320.

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David Goodman & Frank Esposito

Co-Owners at Expert Home Care, Inc.

Expert Home Care of New Jersey understands how difficult it is for both a patient and their family to find good in-home assistance. We recognize that there are many choices for families today and that this can be a stressful time for everyone involved, which is why we created our risk-free, 48 Hour Caregiver Guarantee.

We have been providing Home Health Care to New Jersey families since 1985, and have grown to become one of the largest licensed providers of Live-In Home Care in the upper New Jersey area. Our many years of New Jersey home care experience has produced a company that over 8,000 clients have come to rely on confidently, for help.

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